Season 1 Episode
- Season 1 The Beginning
- Season 1 The Training Begins
- Season 1 Uie Learns How to Ride a Bicycle
- Season 1 Outdoor Training
- Season 1 Jeju Island Training Camp
- Season 1 The First Open Water Training on Jeju Island
- Season 1 Iron Girl's First Real-Life Practical Training
- Season 1 Iron Girls Challenge the Sammaksa Uphill Course
- Season 1 Iron Girls Enter the Samcheok Triathlon Competition
- Season 1 The Last Story of Iron Girl’s Mock Triathlon Competition
- Season 1 The Last Story of Iron Girls’ 4-Month Journey to the World Triathlon Cup Tongyeong
- Season 1 Episode 12
Iron Girls - Season 1 Episode 7 Iron Girl's First Real-Life Practical Training
9.00 48 minutes The real-life practical training for triathlon begins now! With two months left until the World Triathlon Cup Tongyeong, Coach Heo Min Ho steps up to help Seo Yeon and Ju Hyun, the novices at swimming. A customized training session for Seo Yeon and Ju Hyun takes place at a 5m deep pool! And Iron Girls finally make their 10km marathon debut. What will Iron Girls’ records be like after two months of training?
