Season 1 Episode
- Season 1 The Beginning
- Season 1 The Training Begins
- Season 1 Uie Learns How to Ride a Bicycle
- Season 1 Outdoor Training
- Season 1 Jeju Island Training Camp
- Season 1 The First Open Water Training on Jeju Island
- Season 1 Iron Girl's First Real-Life Practical Training
- Season 1 Iron Girls Challenge the Sammaksa Uphill Course
- Season 1 Iron Girls Enter the Samcheok Triathlon Competition
- Season 1 The Last Story of Iron Girl’s Mock Triathlon Competition
- Season 1 The Last Story of Iron Girls’ 4-Month Journey to the World Triathlon Cup Tongyeong
- Season 1 Episode 12
Iron Girls - Season 1 Episode 4 Outdoor Training
9.00 48 minutes The members go to Yangpyeong for their first outdoor cycling. Since it’s a practice run, they will take a 15km course and have a hearty meal, the famous cold chicken noodles. Everyone is excited and enjoys the beautiful scenery except for Uie who is still not comfortable riding bicycles. After the cycling, the members are gathered again at a swimming pool, and a relay swimming competition begins. Stay tuned!
