Season
- Season 0 1970-01-01
- Season 1 2010-02-01
- Season 2 2011-01-31
- Season 3 2012-01-30
- Season 4 2013-01-28
- Season 5 2014-01-27
- Season 6 2015-02-02
- Season 7 2016-02-01
- Season 8 2017-01-30
- Season 9 2018-01-29
- Season 10 2019-01-28
- Season 11 2020-02-02
- Season 12 2022-08-07
- Season 13 2023-09-04
- Season 14 2024-09-09
Season 14 Episode
- Season 10 Instant Restaurant 1-1: Stacey & Ash
- Season 10 Instant Restaurant 1-2: Amanda & Blake
- Season 10 Instant Restaurant 1-3: Karito & Ian
- Season 10 Instant Restaurant 1-4: Chris & Lesley
- Season 10 Instant Restaurant 1-5: Andy & Ruby
- Season 10 Instant Restaurant 1-6: Mick & Jodie-Anne
- Season 10 Instant Restaurant 1-7: Ibby & Romel
- Season 10 Josh & Austin (NSW, Group 1)
- Season 10 Elimination Cook-off @ MKR Restaurant (Group 1)
- Season 10 Lisa & John (WA, Group 2)
- Season 10 Victor & G (VIC, Group 2)
- Season 10 Pat & Bianca (VIC, Group 2)
- Season 10 Anne & Jennifer (VIC, Group 2)
- Season 10 Lyn & Sal (SA, Group 2)
- Season 10 Matt & Luke (NSW, Group 2)
- Season 10 Veronica & Piper (NSW, Group 2)
- Season 10 Milly & Karolina (VIC/WA, Group 2)
- Season 10 Elimination Cook-off @ MKR Restaurant (Group 2)
- Season 10 Most memorable Dishes Challenge
- Season 10 Top 13 - Group 2 Pop Up Restaurant: Diner Challenge
- Season 10 Pop Up Restaurant
- Season 10 Sudden Death Cook-Off 4
- Season 10 Top 12 →Top 11 - Group 1 Pop Up Restaurant: Farmers Challenge
- Season 10 Pop Up Restaurant - Seafood Challenge (Group 2)
- Season 10 Sudden Death cook-off @ MKR Restaurant
- Season 10 Instant Restaurant - Open House
- Season 10 Instant Restaurant - Open House (Andy & Ruby | Lisa & John)
- Season 10 Instant Restaurant - Open House (Matt & Luke and Pat & Bianca)
- Season 10 Instant Restaurant - Open House (Mick & Jodie-Anne and Lyn & Sal)
- Season 10 Instant Restaurant - Open House (Josh & Austin and Veronica & Piper)
- Season 10 Sudden Death cook-off @ MKR Restaurant
- Season 10 Coles Supermarkets Challenge
- Season 10 Craft Beer Challenge
- Season 10 Moveable Feast Challenge
- Season 10 Top 8 cook-off @ MKR Restaurant
- Season 10 Super Dinner Party - Matt & Luke (NSW)
- Season 10 Super Dinner Party - Josh & Austin (NSW)
- Season 10 Super Dinner Party - Pat & Bianca (VIC)
- Season 10 Super Dinner Party - Victor & G (VIC)
- Season 10 Super Dinner Party - Lisa & John (WA)
- Season 10 Super Dinner Party - Ibby & Romel (NSW)
- Season 10 Super Dinner Party - Veronica & Piper (NSW)
- Season 10 Super Dinner Party - Andy & Ruby (QLD)
- Season 10 The Golden Semi-Finals Ticket Challenge
- Season 10 Top 6 Semi-Finals Challenge
- Season 10 Toughest critics Challenge
- Season 10 Semi-Final line-up is decided
- Season 10 First Semi-Final
- Season 10 Second Semi-Final
- Season 10 MKR Champions 2019 (SEASON FINAL)
My Kitchen Rules - Season 10 Episode 7 Instant Restaurant 1-7: Ibby & Romel
5.40 60 minutes The knives come out as Sydney socialites Ibby & Romel step into the kitchen. Can these controversial game players deliver or will they make a stylish exit?
